Carne com legumes e repolho
Nutritional Overview
Prato com carne bovina assada, repolho refogado e mix de legumes salteados com cebola roxa, abobrinha, berinjela, pimentão amarelo e azeitona preta. Estimativas visuais baseadas na imagem; valores não visíveis com precisão foram aproximados e nenhum item relevante ficou com valor ausente, então 0 foi usado apenas onde o nutriente é desprezível.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com legumes e repolho contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com legumes e repolho provides 34g of protein, supporting muscle growth, repair, and satiety.
• Carne com legumes e repolho provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Carne com legumes e repolho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com legumes e repolho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 300 calories (61% of total calories).
• Protein sources: carne bovina assada provide essential amino acids for muscle health.
• Energy sources: repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
130gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
repolho refogado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
abobrinha
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola roxa
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
berinjela
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimentão amarelo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeitona preta
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
óleo de preparo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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