Carne com legumes e purê
Nutritional Overview
Prato composto por carne bovina grelhada, purê de batata, cebola caramelizada, pimentões amarelo e laranja, brócolis e repolho refogado. Valores estimados com base visual; ingredientes com valores nutricionais ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne com legumes e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com legumes e purê provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne com legumes e purê is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne com legumes e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com legumes e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 250 calories (46% of total calories).
• Protein sources: carne bovina grelhada, purê de batata, repolho refogado provide essential amino acids for muscle health.
• Energy sources: purê de batata, cebola caramelizada, repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
purê de batata
100gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
cebola caramelizada
30gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
pimentão amarelo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimentão laranja
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brócolis cozido
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
repolho refogado
50gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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