Carne com legumes e arroz
Nutritional Overview
Prato com carne bovina cozida, arroz integral com frango desfiado e tomate seco, além de legumes cozidos e salada de beterraba. Estimativas visuais em gramas. Valores ausentes ou incertos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 869 calories, Carne com legumes e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com legumes e arroz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Carne com legumes e arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne com legumes e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne com legumes e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farro contributes 340 calories (39% of total calories).
• Protein sources: carne bovina cozida, farro provide essential amino acids for muscle health.
• Energy sources: beterraba cozida, cenoura cozida, batata cozida, farro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina cozida
140gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
tomate seco
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
beterraba cozida
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cenoura cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vagem cozida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
batata cozida
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo do tempero
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
farro
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
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