Carne com legumes
Nutritional Overview
Prato com bife grelhado, batata assada, cebola refogada e chucrute. Valores estimados pela imagem e podem variar. Itens não totalmente visíveis ou incertos foram estimados; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Carne com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com legumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Carne com legumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Carne com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife grelhado contributes 330 calories (57% of total calories).
• Protein sources: bife grelhado provide essential amino acids for muscle health.
• Energy sources: batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife grelhado
150gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
batata assada
90gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
cebola refogada
60gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
chucrute
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de preparo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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