Carne com legumes
Nutritional Overview
Prato com carne bovina assada, repolho refogado e mix de legumes cozidos como berinjela, abobrinha, cenoura e batata. Estimativas visuais em gramas. Valores ausentes ou incertos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com legumes contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com legumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Carne com legumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Carne com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 210 calories (58% of total calories).
• Protein sources: carne bovina assada provide essential amino acids for muscle health.
• Energy sources: repolho refogado, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
90gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
repolho refogado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
berinjela cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
abobrinha cozida
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura cozida
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
batata cozida
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
óleo do preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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