Carne com legumes
Nutritional Overview
Prato composto por carne de cordeiro grelhada, batata assada, cenoura cozida e beterraba. Valores estimados com base visual; açúcares e gorduras podem variar. Alguns valores foram estimados na ausência de dados exatos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Carne com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne com legumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Carne com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cordeiro contributes 300 calories (59% of total calories).
• Protein sources: Carne de cordeiro provide essential amino acids for muscle health.
• Energy sources: Batata assada, Cenoura cozida, Beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cordeiro
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Batata assada
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Cenoura cozida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Beterraba cozida
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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