Carne com legumes
Nutritional Overview
Prato composto por carne de porco grelhada, purê de batata, brócolis cozido e abobrinha refogada. Valores estimados com base visual; açúcares naturais presentes nos vegetais. Alguns valores podem estar ausentes ou aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne com legumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco grelhada contributes 280 calories (54% of total calories).
• Protein sources: Carne de porco grelhada, Brócolis cozido, Abobrinha refogada provide essential amino acids for muscle health.
• Energy sources: Purê de batata, Abobrinha refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de porco grelhada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Purê de batata
100gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Brócolis cozido
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Abobrinha refogada
100gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
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