Carne com farofa
Nutritional Overview
Prato composto por picanha grelhada, linguiça assada, farofa de mandioca e uma pequena porção de torta salgada de carne e vegetais. Valores estimados com base visual; açúcares e alguns dados nutricionais podem estar ausentes ou imprecisos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Carne com farofa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com farofa provides 52g of protein, supporting muscle growth, repair, and satiety.
• Carne com farofa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Carne com farofa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne com farofa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picanha grelhada contributes 300 calories (38% of total calories).
• Protein sources: Picanha grelhada, Linguiça assada, Torta salgada de carne e vegetais provide essential amino acids for muscle health.
• Energy sources: Farofa de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picanha grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Linguiça assada
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Farofa de mandioca
80gr
Protein: 2g
| Carbs: 24g
| Fat: 10g
Torta salgada de carne e vegetais
60gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!