Carne com cuscuz e salada
Nutritional Overview
Prato composto por carne frita, cuscuz de milho, salada de tomate e pepino, acompanhado de refrigerante. Valores estimados, refrigerante e salada com valores nutricionais aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Carne com cuscuz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com cuscuz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne com cuscuz e salada is an excellent energy source for active individuals and athletes.
• High in fats (34g), Carne com cuscuz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com cuscuz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne frita contributes 350 calories (51% of total calories).
• Protein sources: carne frita, cuscuz de milho provide essential amino acids for muscle health.
• Energy sources: cuscuz de milho, salada de tomate e pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne frita
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
cuscuz de milho
100gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
salada de tomate e pepino
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
refrigerante
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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