Carne com batatas
Nutritional Overview
Prato com carne bovina assada e batatas rústicas assadas. Estimativa visual dos ingredientes e porções. Valores ausentes ou não visíveis foram definidos como 0, incluindo açúcar adicional e temperos não identificáveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Carne com batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com batatas provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne com batatas is an excellent energy source for active individuals and athletes.
• High in fats (82g), Carne com batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com batatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costelinha de porco contributes 520 calories (69% of total calories).
• Protein sources: batata rústica assada, costelinha de porco provide essential amino acids for muscle health.
• Energy sources: batata rústica assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata rústica assada
140gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
óleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
costelinha de porco
140gr
Protein: 34g
| Carbs: 0g
| Fat: 42g
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