Carne com batata frita
Nutritional Overview
Prato simples contendo carne bovina grelhada e batatas fritas. Açúcares não visíveis foram considerados como 0. Estimativas baseadas em porções visíveis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com batata frita contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com batata frita provides 26g of protein, supporting muscle growth, repair, and satiety.
• Carne com batata frita provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Carne com batata frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne com batata frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 250 calories (61% of total calories).
• Protein sources: Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Batata frita
80gr
Protein: 1g
| Carbs: 20g
| Fat: 6g
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