Carne com batata e salada
Nutritional Overview
Prato composto por carne de porco assada com fatias de salame, batatas assadas, alface, pepino e tomate. Os valores são estimados e podem variar. Açúcar e gorduras de alguns ingredientes são aproximados. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com batata e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com batata e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Carne com batata e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne com batata e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com batata e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco assada contributes 220 calories (47% of total calories).
• Protein sources: Carne de porco assada, Batata assada, Salame provide essential amino acids for muscle health.
• Energy sources: Batata assada, Salame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de porco assada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Batata assada
120gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salame
25gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
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