Carne com batata e salada
Nutritional Overview
Prato composto por carne bovina cozida com molho, batata cozida, queijo mussarela derretido e salada de alface, repolho e rabanete com molho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Carne com batata e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com batata e salada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Carne com batata e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne com batata e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com batata e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 290 calories (45% of total calories).
• Protein sources: Carne bovina cozida, Queijo mussarela, polenta provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina cozida
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Molho de carne
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Repolho
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rabanete
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de salada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Queijo mussarela
25gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
polenta
80gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
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