Carne com batata
Nutritional Overview
Prato composto por carne bovina cozida com batata e um pouco de cebola. Os valores de açúcar e cebola foram estimados como 0 devido à quantidade pequena ou desconhecida. A pontuação de saúde é moderada devido ao teor de gordura da carne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com batata contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com batata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne com batata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Carne com batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 320 calories (78% of total calories).
• Protein sources: carne bovina provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
batata cozida
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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