Carne com arroz, legumes e purê
Nutritional Overview
A refeição contém carne cozida, arroz branco, purê de batata, cenoura, brócolis, abobrinha, batata e molho. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Carne com arroz, legumes e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz, legumes e purê provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Carne com arroz, legumes e purê is an excellent energy source for active individuals and athletes.
• Carne com arroz, legumes e purê contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne com arroz, legumes e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 248 calories (45% of total calories).
• Protein sources: feijao, frango cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Cenoura cozida, feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Cenoura cozida
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Brócolis cozido
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Abobrinha cozida
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho/tempero
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feijao
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
frango cozido
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
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