carne com arroz e salada
Nutritional Overview
Prato com carne bovina cozida, arroz branco e salada de batata com maionese, ovo e ervas. Valores estimados pela imagem. Ingredientes com dados pouco visíveis ou incertos foram ajustados e valores ausentes definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, carne com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne com arroz e salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), carne com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (34g), carne com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 340 calories (49% of total calories).
• Protein sources: carne bovina cozida, arroz branco provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina cozida
150gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
arroz branco
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
batata cozida
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
ovo cozido
12gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
ervas
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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