Carne com arroz e salada
Nutritional Overview
Prato com carne bovina assada sobre arroz branco e salada de alface, beterraba, cenoura e pepino. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou quantidades exatas foram ajustados por estimativa; valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Carne com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e salada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Carne com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 470 calories (80% of total calories).
• Protein sources: carne bovina assada, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, beterraba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
arroz branco cozido
40gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
alface
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beterraba
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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