Carne com arroz e salada
Nutritional Overview
Prato com arroz branco, carne bovina cozida com osso, batatas cozidas, banana e salada verde com manga e tomate. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Carne com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Carne com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 270 calories (40% of total calories).
• Protein sources: arroz branco, carne bovina cozida, batata cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata cozida, banana, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
carne bovina cozida
120gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
batata cozida
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
alface
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
manga
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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