Carne com arroz e salada
Nutritional Overview
Prato com carne bovina, arroz branco, feijão branco, curgete e tomate. Valores estimados a partir da imagem. Ingredientes ou temperos não visíveis com dados incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Carne com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e salada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Carne com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (33g), Carne com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 360 calories (52% of total calories).
• Protein sources: carne bovina, arroz branco, feijão branco provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina
170gr
Protein: 34g
| Carbs: 2g
| Fat: 24g
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijão branco
90gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
curgete
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
molho
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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