Carne com arroz e salada
Nutritional Overview
Prato com carne bovina assada com cebola, ovo cozido, arroz, feijão branco e salada de repolho, pepino e tomate. Estimativas visuais da porção e dos nutrientes. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Carne com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e salada provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Carne com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 200 calories (39% of total calories).
• Protein sources: carne bovina assada, ovo cozido, arroz cozido, feijão branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido, feijão branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
100gr
Protein: 39g
| Carbs: 0g
| Fat: 10g
cebola refogada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
arroz cozido
60gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
feijão branco cozido
50gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
repolho cru
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino cru
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cru
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
óleo do preparo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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