Carne com arroz e salada
Nutritional Overview
Prato com arroz branco, bife bovino com molho escuro e salada mista com folhas verdes, pepino, tomate, beterraba e abobrinha. Valores estimados pela imagem. Ingredientes não totalmente visíveis ou temperos não identificados foram considerados como 0 quando ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Carne com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Carne com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Carne com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife bovino contributes 300 calories (43% of total calories).
• Protein sources: arroz branco cozido, bife bovino provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho escuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
bife bovino
140gr
Protein: 31g
| Carbs: 0g
| Fat: 19g
molho escuro
60gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
folhas verdes mistas
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beterraba
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
abobrinha
40gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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