Carne com arroz e salada
Nutritional Overview
Prato composto por carne bovina grelhada com cebola, arroz branco, alface, tomate e pepino. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 300 calories (48% of total calories).
• Protein sources: carne bovina grelhada, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina grelhada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
arroz branco cozido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola frita
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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