Carne com arroz e repolho
Nutritional Overview
Prato com arroz integral, bife bovino, repolho refogado e molho. Estimativas visuais baseadas na imagem. Valores ausentes ou não identificáveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Carne com arroz e repolho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e repolho provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Carne com arroz e repolho is an excellent energy source for active individuals and athletes.
• High in fats (23g), Carne com arroz e repolho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com arroz e repolho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife bovino contributes 260 calories (49% of total calories).
• Protein sources: arroz integral cozido, bife bovino provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
130gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
bife bovino
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
repolho refogado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
molho da carne
40gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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