Carne com arroz e mandioca
Nutritional Overview
Prato composto por carne desfiada cozida, arroz branco e mandioca cozida. Valores estimados com base visual; açúcares e alguns micronutrientes não identificáveis visualmente foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Carne com arroz e mandioca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e mandioca provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne com arroz e mandioca is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne com arroz e mandioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com arroz e mandioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desfiada cozida contributes 280 calories (55% of total calories).
• Protein sources: carne desfiada cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne desfiada cozida
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
mandioca cozida
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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