Carne com arroz e legumes
Nutritional Overview
Prato com arroz branco, carne bovina assada, bacon, cenoura cozida, vagem, brócolis e molho cremoso. Estimativas visuais dos pesos e nutrientes com base na imagem. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 822 calories, Carne com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e legumes provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Carne com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (57g), Carne com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 250 calories (30% of total calories).
• Protein sources: arroz branco, carne bovina assada, bacon, brócolis, bobo de camarao provide essential amino acids for muscle health.
• Energy sources: arroz branco, cenoura cozida, brócolis, bobo de camarao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carne bovina assada
110gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
cenoura cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vagem
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brócolis
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
bobo de camarao
150gr
Protein: 18g
| Carbs: 10g
| Fat: 14g
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