Carne com arroz e legumes
Nutritional Overview
Prato composto por arroz branco, carne bovina com molho, batata doce, batata bolinha, legumes salteados e feijão. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares estimados a partir dos vegetais e molho.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Carne com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e legumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Carne com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina com molho contributes 300 calories (39% of total calories).
• Protein sources: arroz branco, carne bovina com molho, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata doce cozida, batata bolinha cozida, legumes salteados (cenoura, pimentão, abobrinha), feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
carne bovina com molho
120gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
batata doce cozida
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
batata bolinha cozida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
legumes salteados (cenoura, pimentão, abobrinha)
70gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
feijão cozido
80gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
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