Carne com arroz e cebola
Nutritional Overview
A balanced meal with high protein from beef, moderate carbohydrates from rice, and minimal fats and sugars from sautéed onions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com arroz e cebola contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com arroz e cebola provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne com arroz e cebola is an excellent energy source for active individuals and athletes.
• Carne com arroz e cebola contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne com arroz e cebola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 400 calories (87% of total calories).
• Protein sources: carne bovina, arroz provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
arroz
130gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
cebola refogada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!