Carne com arroz e batata
Nutritional Overview
Prato composto por carne cozida, arroz integral e batata frita. Os valores nutricionais são estimados com base nas porções visíveis. Açúcares não são visíveis, valor estimado como 2g. Valores podem variar conforme o preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Carne com arroz e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com arroz e batata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Carne com arroz e batata is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne com arroz e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com arroz e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne cozida contributes 300 calories (38% of total calories).
• Protein sources: Carne cozida, Arroz integral, Batata frita provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne cozida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Arroz integral
100gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Batata frita
120gr
Protein: 4g
| Carbs: 30g
| Fat: 13g
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