Carne com abóbora e salada
Nutritional Overview
Prato composto por carne moída, fígado bovino, abóbora cozida e salada com alface, repolho, rabanete e molho. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com abóbora e salada contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com abóbora e salada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne com abóbora e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne com abóbora e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne com abóbora e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abóbora cozida contributes 128 calories (27% of total calories).
• Protein sources: carne moída bovina, moela de frango provide essential amino acids for muscle health.
• Energy sources: abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
50gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
abóbora cozida
160gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repolho
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de salada (óleo e vinagre)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
moela de frango
100gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
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