Carne cocida simple
Nutritional Overview
El plato contiene solo carne de res cocida, sin acompañamientos ni condimentos visibles. No hay carbohidratos ni azúcares presentes. Valores estimados para 120g de carne. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne cocida simple contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne cocida simple provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Carne cocida simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne cocida simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 320 calories (100% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res cocida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
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