Carne, calabaza y pimientos
Nutritional Overview
Plato con carne asada, calabaza cocida, pimiento verde asado y queso gratinado. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, calabaza y pimientos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, calabaza y pimientos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Carne, calabaza y pimientos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne, calabaza y pimientos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, calabaza y pimientos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 220 calories (47% of total calories).
• Protein sources: carne asada provide essential amino acids for muscle health.
• Energy sources: calabaza cocida, pimiento verde asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
calabaza cocida
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pimiento verde asado
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso gratinado
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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