Carne, calabaza y aguacate
Nutritional Overview
El plato contiene carne de res, calabaza cocida, aguacate y un poco de aceite de oliva. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre las cantidades y preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne, calabaza y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, calabaza y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne, calabaza y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne, calabaza y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne, calabaza y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 220 calories (42% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
• Energy sources: Calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Calabaza cocida
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Aguacate
90gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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