Carne, brócoli y plátano
Nutritional Overview
El plato contiene carne de res salteada, brócoli al vapor y un plátano mediano. Todos los valores son estimados; no se observan ingredientes adicionales. Si faltan valores, se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, brócoli y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, brócoli y plátano provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Carne, brócoli y plátano is an excellent energy source for active individuals and athletes.
• Carne, brócoli y plátano contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne, brócoli y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (61% of total calories).
• Protein sources: carne de res, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
plátano
120gr
Protein: 1g
| Carbs: 34g
| Fat: 1g
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