carne braseada con papas
Nutritional Overview
Plato de carne de res braseada con papas en trozos, salsa cremosa, salsa de carne y hierbas frescas. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, carne braseada con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne braseada con papas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), carne braseada con papas is an excellent energy source for active individuals and athletes.
• High in fats (40g), carne braseada con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne braseada con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res braseada contributes 420 calories (53% of total calories).
• Protein sources: carne de res braseada, papas provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res braseada
180gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
papas
140gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
salsa cremosa
60gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
salsa de carne
40gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
hierbas frescas
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
hojas verdes
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
aceite o mantequilla de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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