Carne bovina com salada de batata
Nutritional Overview
Refeição composta por 200g de carne bovina rica em proteínas e gorduras, acompanhada por 150g de salada de batata com carboidratos moderados e baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Carne bovina com salada de batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne bovina com salada de batata provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne bovina com salada de batata is an excellent energy source for active individuals and athletes.
• High in fats (21g), Carne bovina com salada de batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne bovina com salada de batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 400 calories (76% of total calories).
• Protein sources: carne bovina, salada de batata provide essential amino acids for muscle health.
• Energy sources: salada de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina
200gr
Protein: 44g
| Carbs: 0g
| Fat: 20g
salada de batata
150gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
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