Carne Bovina Asada
Nutritional Overview
245 grams of grilled beef providing a high protein content with moderate fat, no carbohydrates or sugars, making it a nutrient-dense meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Carne Bovina Asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Bovina Asada provides 53g of protein, supporting muscle growth, repair, and satiety.
• High in fats (35g), Carne Bovina Asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Bovina Asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina asada contributes 544 calories (100% of total calories).
• Protein sources: Carne bovina asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne bovina asada
245gr
Protein: 53g
| Carbs: 0g
| Fat: 35g
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