Carne Bofe Café en Leche y Pan
Nutritional Overview
This meal includes protein-rich beef liver (bofe), moderate carbs and fats from bread, and additional proteins and sugars from milk coffee, making it a balanced option with moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne Bofe Café en Leche y Pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Bofe Café en Leche y Pan provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Carne Bofe Café en Leche y Pan is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne Bofe Café en Leche y Pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne Bofe Café en Leche y Pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 320 calories (44% of total calories).
• Protein sources: carne bofe, café en leche, pan provide essential amino acids for muscle health.
• Energy sources: café en leche, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bofe
150gr
Protein: 35g
| Carbs: 2g
| Fat: 10g
café en leche
200gr
Protein: 6g
| Carbs: 15g
| Fat: 6g
pan
100gr
Protein: 9g
| Carbs: 48g
| Fat: 14g
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