Carne, batata, risoto e refri
Nutritional Overview
Prato composto por carne bovina assada com molho, batatas assadas, risoto cremoso com queijo e refrigerante. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0. A pontuação de saúde é baixa devido ao alto teor de gordura, carboidratos simples e refrigerante açucarado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Carne, batata, risoto e refri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, batata, risoto e refri provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Carne, batata, risoto e refri is an excellent energy source for active individuals and athletes.
• High in fats (48g), Carne, batata, risoto e refri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Carne, batata, risoto e refri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina assada contributes 350 calories (35% of total calories).
• Protein sources: Carne bovina assada, Batata assada, Risoto cremoso com queijo provide essential amino acids for muscle health.
• Energy sources: Batata assada, Risoto cremoso com queijo, Refrigerante (Coca-Cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina assada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Batata assada
120gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Risoto cremoso com queijo
120gr
Protein: 7g
| Carbs: 36g
| Fat: 10g
Molho de carne
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Refrigerante (Coca-Cola)
330gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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