Carne, batata frita e mandioca
Nutritional Overview
O prato contém carne grelhada, batata frita palito, batata sorriso e mandioca frita. Os valores são estimados e podem variar. Açúcar estimado baixo, pois não há ingredientes doces visíveis. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne, batata frita e mandioca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, batata frita e mandioca provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Carne, batata frita e mandioca is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne, batata frita e mandioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Carne, batata frita e mandioca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita palito contributes 200 calories (37% of total calories).
• Protein sources: Carne grelhada, Batata frita palito provide essential amino acids for muscle health.
• Energy sources: Batata frita palito, Batata sorriso, Mandioca frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne grelhada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Batata frita palito
70gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Batata sorriso
40gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Mandioca frita
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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