Carne, batata e couve refogada
Nutritional Overview
Prato composto por carne bovina grelhada, batata cozida e couve refogada. Valores estimados, podendo variar conforme preparo. Açúcar e gorduras adicionadas não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, batata e couve refogada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, batata e couve refogada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne, batata e couve refogada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne, batata e couve refogada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, batata e couve refogada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 280 calories (60% of total calories).
• Protein sources: Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Batata cozida
120gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Couve refogada
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!