Carne, batata doce e salada
Nutritional Overview
Prato nutritivo com batata doce cozida, carne bovina com berinjela e cebola refogadas, acompanhado de salada de alface, tomate e beterraba. Rico em carboidratos complexos, proteínas e fibras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, batata doce e salada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Carne, batata doce e salada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Carne, batata doce e salada is an excellent energy source for active individuals and athletes.
• Carne, batata doce e salada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne, batata doce e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata doce cozida contributes 150 calories (35% of total calories).
• Protein sources: carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: batata doce cozida, berinjela refogada, beterraba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata doce cozida
150gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
carne bovina cozida
70gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
berinjela refogada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
alface
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beterraba
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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