Carne bañada en salsa verde, licuado de proteína, agua de jamaica y salchichas con queso
Nutritional Overview
Platillo completo que combina carne en salsa verde, agua de jamaica ligera, licuado de proteína, leche light y salchichas con queso; contiene alto nivel de proteína y grasas moderadas
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 878 calories, Carne bañada en salsa verde, licuado de proteína, agua de jamaica y salchichas con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne bañada en salsa verde, licuado de proteína, agua de jamaica y salchichas con queso provides 78g of protein, supporting muscle growth, repair, and satiety.
• Carne bañada en salsa verde, licuado de proteína, agua de jamaica y salchichas con queso provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Carne bañada en salsa verde, licuado de proteína, agua de jamaica y salchichas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne bañada en salsa verde, licuado de proteína, agua de jamaica y salchichas con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 280 calories (32% of total calories).
• Protein sources: Carne de res cocida, Licuado de proteína sin carbohidratos, Leche light, Salchichas de cerdo (4 piezas), Queso Oaxaca provide essential amino acids for muscle health.
• Energy sources: Salsa verde, Agua de jamaica con poco azúcar, Leche light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res cocida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Salsa verde
100gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Agua de jamaica con poco azúcar
250gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Licuado de proteína sin carbohidratos
250gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Leche light
200gr
Protein: 7g
| Carbs: 8g
| Fat: 2g
Salchichas de cerdo (4 piezas)
150gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Queso Oaxaca
60gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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