Carne Asiento con Fideos y Repollo
Nutritional Overview
Comida alta en proteínas y moderada en carbohidratos complejos, con bajo contenido de azúcar y grasas. Ideal para una dieta equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Carne Asiento con Fideos y Repollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Asiento con Fideos y Repollo provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne Asiento con Fideos y Repollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne Asiento con Fideos y Repollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Asiento con Fideos y Repollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne vacuno (asiento) contributes 400 calories (69% of total calories).
• Protein sources: carne vacuno (asiento), fideos integrales provide essential amino acids for muscle health.
• Energy sources: fideos integrales, repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne vacuno (asiento)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 22g
fideos integrales
50gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
repollo
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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