Carne asada y pan de maíz
Nutritional Overview
El plato contiene una porción grande de carne asada (aprox. 180gr) y tres trozos de pan de maíz (aprox. 90gr en total). Los valores son estimados y algunos nutrientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne asada y pan de maíz contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne asada y pan de maíz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne asada y pan de maíz is an excellent energy source for active individuals and athletes.
• High in fats (42g), Carne asada y pan de maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne asada y pan de maíz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 325 calories (75% of total calories).
• Protein sources: Carne asada provide essential amino acids for muscle health.
• Energy sources: Pan de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
130gr
Protein: 36g
| Carbs: 0g
| Fat: 36g
Pan de maíz
45gr
Protein: 2g
| Carbs: 32g
| Fat: 6g
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