Carne asada y ensalada fresca
Nutritional Overview
El plato contiene carne asada, ensalada de tomate, queso fresco y aguacate, acompañado de una copa de vino tinto. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne asada y ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada y ensalada fresca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne asada y ensalada fresca provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Carne asada y ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne asada y ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 320 calories (59% of total calories).
• Protein sources: carne asada, queso fresco provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
tomate
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
vino tinto
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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