Carne asada y 10 tortillas pequeñas de maiz
Nutritional Overview
Carne asada con tortillas de maíz, alta en proteínas y carbohidratos complejos, bajo en azúcares y grasas saturadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Carne asada y 10 tortillas pequeñas de maiz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada y 10 tortillas pequeñas de maiz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Carne asada y 10 tortillas pequeñas de maiz is an excellent energy source for active individuals and athletes.
• High in fats (21g), Carne asada y 10 tortillas pequeñas de maiz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne asada y 10 tortillas pequeñas de maiz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10 tortillas de maiz pequeñas contributes 520 calories (68% of total calories).
• Protein sources: carne, 10 tortillas de maiz pequeñas provide essential amino acids for muscle health.
• Energy sources: 10 tortillas de maiz pequeñas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne
150gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
10 tortillas de maiz pequeñas
50gr
Protein: 10g
| Carbs: 110g
| Fat: 6g
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