Carne Asada with Salad & Wine
Nutritional Overview
Meal includes protein-rich grilled beef, low-carb mixed salad, and moderate fat content from red wine, totaling 600 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Carne Asada with Salad & Wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Asada with Salad & Wine provides 55g of protein, supporting muscle growth, repair, and satiety.
• Carne Asada with Salad & Wine provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Carne Asada with Salad & Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Asada with Salad & Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 400 calories (67% of total calories).
• Protein sources: Carne asada provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Ensalada mixta
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Copa mediana vino tinto
150gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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