Carne Asada with Chorizo and Avocado
Nutritional Overview
A protein-rich meal consisting of grilled beef, spicy chorizo, and heart-healthy fats from avocado, moderate in carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Carne Asada with Chorizo and Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Asada with Chorizo and Avocado provides 65g of protein, supporting muscle growth, repair, and satiety.
• Carne Asada with Chorizo and Avocado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Carne Asada with Chorizo and Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne Asada with Chorizo and Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 570 calories (73% of total calories).
• Protein sources: Carne de res asada, Chorizo provide essential amino acids for muscle health.
• Energy sources: Medio aguacate pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
283gr
Protein: 58g
| Carbs: 0g
| Fat: 38g
Chorizo
75gr
Protein: 12g
| Carbs: 3g
| Fat: 15g
Medio aguacate pequeño
50gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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