Carne Asada Veggie and Spanish Rice Bowl
Nutritional Overview
Estimated bowl with carne asada, mixed vegetables, and Spanish rice, without avocado. Calories and macros reflect the adjusted ingredients based on the user's correction.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Carne Asada Veggie and Spanish Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Asada Veggie and Spanish Rice Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne Asada Veggie and Spanish Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Carne Asada Veggie and Spanish Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Asada Veggie and Spanish Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spanish rice contributes 250 calories (45% of total calories).
• Protein sources: Spanish rice, carne asada provide essential amino acids for muscle health.
• Energy sources: Spanish rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spanish rice
180gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
carne asada
100gr
Protein: 25g
| Carbs: 1g
| Fat: 14g
zucchini
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yellow squash
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
corn
45gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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