carne asada en trozos
Nutritional Overview
Plato de carne asada en trozos, principalmente carne de res y grasa visible. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 por ausencia de ingredientes vegetales o azucarados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, carne asada en trozos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne asada en trozos provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (40g), carne asada en trozos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing carne asada en trozos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (77% of total calories).
• Protein sources: carne de res, grasa de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 30g
grasa de res
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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